From the first session, you'll see why you're here—and feel a shift in your body. We go to the root, so the same patterns stop repeating. The change stays—in how you feel, choose, and live.
EMDR helps your brain process experiences that got "stuck" instead of stored. When something overwhelming isn't fully processed, your body keeps reacting as if it's still happening.
This shows up in daily life — keeping you stuck at work and repeating painful patterns in relationships, with others and yourself. Through bilateral stimulation (eye movement, taps, or sound), we help your brain complete that process — so the past stops affecting your present.
EMDR works with your brain's natural healing process to reduce the emotional charge of traumatic memories.
Many clients experience significant relief in 8–12 sessions compared to years of traditional therapy.
Backed by over 30 years of clinical research and endorsed by leading mental health organizations worldwide.
Every person's healing journey is unique. I offer targeted EMDR programs for a range of conditions, tailored to your specific needs and goals.
Address the root causes of anxiety, panic attacks, and phobias. Rewire your nervous system's fear response at the source.
Learn More →Process childhood trauma, complex PTSD, grief, abuse, and adverse life events in a safe, compassionate environment.
Learn More →Target the negative core beliefs and unresolved experiences that fuel depressive episodes and low mood patterns.
Learn More →A clear, compassionate process designed to help you feel safe, understood, and empowered every step of the way.
A 15-minute introductory call to understand your needs, answer questions, and ensure we're the right fit.
I'll map your trauma history and collaboratively create a personalized treatment plan tailored to your goals.
You'll learn grounding and stabilization techniques to ensure you feel safe before trauma processing begins.
Using bilateral stimulation, your brain reprocesses traumatic memories until they no longer cause distress.
I combine EMDR, attachment theory, and nervous system regulation to create change faster than traditional talk therapy. We work bottom-up — focusing on the body and expanding your window of tolerance, so change happens at a deeper, more lasting level.
Over years of working with clients, I've developed an integrative approach where EMDR is the leading modality, guided by four principles: Clarity — from the first session, you understand why you're in your current situation. Speed — you do the work, but I guide the process so you move through it faster. Depth — we go to the root, so the same patterns stop repeating. Sustainability — the change lasts, in how you feel, choose, and act.
Every person who logs into a session deserves to be truly heard. Here's what clients say about working with me.
"My session with Aseya was truly healing — a sacred space where I felt deeply heard and seen. She listened with such care, even to the smallest hints in my words, and gently guided me through with insightful questions. She doesn't decide for you — she simply helps untangle your thoughts so you can decide for yourself, with confidence and peace. I'm deeply grateful to have met her."
"Yesterday's session was MUCH needed. I was regulated, mind clear. I was a whole brand new person. I was calm and was able to connect with my kids. I like me!"
"Aseya always listens with patience and truly cares about how you're doing. She helps you get to the root of whatever's happening for you, holds space for you to explore your emotions, and supports you to understand what would be best going forward. I always feel lighter after our sessions."
Book a free 15-minute consultation with me. No pressure, no commitment — just a conversation about what you're going through and how I can help.
Book a free 15 minute consultationEverything you need to know about EMDR therapy before starting your healing journey.
Whether you're in New York City or rural Montana, I offer telehealth EMDR sessions that bring world-class trauma care to your screen.